Join Crystal (in person or live online!) for a 4-week sculpt series to experience the strength and power of your body. This series blends movement, nutrition ands supportive community container. It was designed to awaken your strength, promote metabolic recalibration, and leave you glowing from the inside, out.

Featuring our new signature format, IGNITE, which uses time-under-tension strength targeting the core, obliques, upper + lower body, an intentional cardio burst, and a soulful reset to cool and center. Every class creates real change, inside and out.

Included in this series, you’ll also receive fresh recipes for meal prep inspiration, nutritional support from Crystal during the series, and a community container to carry you through. Let’s do this!

Spaceflow Yoga (OR Live Online!)
Wednesdays in July: 9, 16, 23, 30
11:00–11:45am PST
$40 Members of BODYWELL or Spaceflow Yoga | $75 Non-Members
Drop In Rates: $18 Members | $25 Non-Members

💛 Mamas, littles are welcome to join if needed.

This is your full body metabolic reset. Show up, burn it out, and glow it up.

Spots are limited. Commit to your personal evolution and register now!

Click the button below to register (Member and Non Member options will show, choose the option that aligns with your BODYWELL or Spaceflow Yoga membership - honor system!) and then send an email to info@bodywell.live to request the zoom link if you would like to join online.